Vale Tudo (Intermediate/Advanced)
Advanced Capoeira techniques focusing on conditioning, take downs and self-defense techniques.
Capoeira Adult/Teen (All Levels)
Capoeira Classes focus on developing greater understanding of concepts and techniques in Capoeira. Each class begins with a vigorous warm-up followed by a thorough stretch and drilling of techniques. Adult/Teen sessions are for ages 13 and up.
Open Roda (all levels/all ages)
The Capoeira Roda (circle) is our version of sparring where all the hard work of training is put into practice. We encourage all students, regardless of age or skill level, to attend the Rodas to truly experience the benefits of
Music (all levels)
The music class primarily focuses on percussion and songs used in the Roda (the Capoeira circle). We will from time to time explore other musical genres popular in Brazilian culture such as: Maculelê, Samba, Coco de Roda, Samba Reggae &
Open Gym (All Levels)
Open Gym is open to all levels ages 13 and up. Get some extra practice time in with other students and work on what you want. Session is supervised and a teacher will be there to assist.